What's Happening in the Studio
Pricing & schedules may change. For up to date information & registration, please contact the instructors listed below.
Yoga & Breath Work
Business: Reclaim Your Fire
Instructor: Inthu
Classes:
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Hatha: Balances energies with a focus on breath work, alignment, and balance.
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Vinyasa: Dynamic sequences flowing with strength and mobility using breath-to-movement.
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Yin/Restorative: Longer poses designed for deep fascia release and relaxation.
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Meditations: Visualization practices including inner child healing and new beginnings.
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Breathwork: Techniques such as Ujjayi, Kapalbhati, Bhastrika, and Nadi Shodhana.
Contact Inthu above for pricing and schedules.
Moon Meditation & Movement
Business: Lunar Lane Alchemy
Instructor: Michelle
Contact via Instagram
Classes:
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Moon Movement & Meditation (60 mins): Combines lunar wisdom, journaling, gentle mat-based movement, meditation, and a sound bath. Benefits include stress reduction, nervous system regulation, and community connection.
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Moon Meditation & Tea (45 mins): A simple, accessible meditation experience focused on current moon transits, promoting stress relief and emotional regulation.
Contact Michelle above for pricing and schedules.
Boxing
Business: Ashukians Academy
Instructor: Shannon
Contact: Instagram
Classes:
Group & Private Classes
Contact Shannon above for pricing and schedules.
