Fitness Studio
Fitness Classes
Barre – 30 minutes
This dynamic fusion of yoga, Pilates, and dance uses targeted movements to sculpt your arms, tone your thighs, lift your seat, and flatten your abs. Expect increased muscle definition, improved strength, and a total body transformation! Leave feeling energized and ready to take on the day.
Barre Class Schedule
Fridays: 10:00 – 10:30 AM
Saturdays: 9:00 – 9:30 AM
Barre & Core – 1 hour
Take your Barre experience to the next level! Barre & Core builds on the sculpting benefits of regular Barre by adding targeted core strengthening exercises. *Please bring a Yoga Mat for Barre & Core classes.
Barre & Core Class Schedule
Mondays:12 – 1pm
*Please bring a Yoga Mat
Cardio Fusion Dance – 30 mins
Ditch the treadmill and boring routines! This high-energy class gets your heart pumping and improves strength with easy-to-follow routines. No dance experience needed, just a willingness to have fun and sweat! *Please bring clean indoor running shoes.
Cardio Fusion Class Schedule
Fridays: 10:45 – 11:15 AM
Saturdays: 9:45 – 10:15 AM
*Please bring clean indoor running shoes.
Stretch & Strengthen – 1 hour
This class focuses on toning and increasing flexibility in your entire body. By combining yoga, Pilates, and ballet moves, you'll build a powerful foundation for an active life, improve posture, and achieve all-around fitness. *Please bring a Yoga Mat.
Stretch & Strengthen Class Schedule
Wednesdays: 6:00 – 7:00 PM
*Please bring a Yoga Mat
